SERVICES
holistic wellness coaching
I work with individuals to foster empowerment and sustainable change through education & experimentation. When we understand how the body works, we can learn how to work with the body to achieve our health goals. While many of the same principles apply to everyone, each person is individual in their exact cocktail for health, in their goals and desires, and in their relationship to food and their body. When applying lifestyle changes, we take into consideration current and desired lifestyle, food preferences, individual psychology, and the bigger “why”.
I focus with clients on nutrition because I believe it gives us the most leverage with the most tangible results. However, I also help clients pay attention to their thought habits & patterns and the stories they tell themselves that are holding them back from experiencing the joy and freedom they desire.
reiki
Reiki is a form of Japanese energy healing that involves laying of hands on different parts of the body. It can be used to unblock stuck energy, release stress, or relax the body. It can be both calming and energizing.
Schedule Appointment
Book a free 45 minute consultation.
I work by phone, video, and in person (location permitting).